Quick healthy recipes cookbook: Fundraiser for Literacy Program in Pakistan

I put together my friends’ favorite quick healthy recipes as a fundraiser for a literacy program in Pakistan, second only to Yemen illiteracy rates. College students there go to villages and teach basic skills. See photos of the studentshttp://opendoorsliteracyproject.weebly.com. I can mail the books to you or they’re available as ebooks online at sites like Amazon. They’re $12. All profits go to the program. If you have favorite recipes to add, let me know gkimball at csuchico.edu. Please forward to your network.

 

Table of Contents

 

 

Appetizers                                                                  page 3

 

Salads                                                                         page 10

 

Veggies                                                                       page 20

 

Soups                                                                          page 24

 

Veggie Main Dishes                                                 page 28

 

Meat Main Dishes                                                     page 44

 

Fish Main Dishes                                                       page 50

 

Bread                                                                           page 54

 

Desserts                                                                     page 58

 

Drinks                                                                          page 68

 

Other Quick Healthy Recipe Sources                  page 72

 

Health Tips                                                                 page 73

 

Index                                                                            page 94

 

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