“A day after President Donald Trump openly speculated about injecting disinfectants into coronavirus patients and using large amounts of ultraviolet rays to treat the virus, MoveOn.org on Friday publicly called for Trump’s cabinet to invoke the 25th Amendment and remove the president from office.
Trump’s comments Thursday evening—which forced doctors to issue public statements pleading with Americans to ignore the president’s advice—are only the latest evidence that his failed leadership and mismanagement of the pandemic is endangering people on a daily basis, MoveOn said.”
Watch for my “CALM: How to Thrive in Challenging Times” ebook and print, available soon.
See interview with therapist Katy Luallen on YouTube https://www.youtube.com/watch?v=xTnZMBpABcI
She advises when a “fire alarm” goes off in the back of the brain that feels afraid, put your attention on the prefrontal cortex behind the forehead asking it to act as a rational filter. Ask, “Am I safe now?” (It helps to put your hand on the forehead.) Moving your body by exercising and being outside are especially effective because al lot of anxiety and trauma occurs when we’re stuck and feel powerless. Just the act of moving tells the brain, ”I’m not stuck. I have a way of moving though this.” Putting your feet on the ground literally helps get grounded. (My personal coping reaction to any upset is to take a walk.) Overall, she suggests that we practice kindness to ourselves and others, being grateful for the people doing the hard work to keep us healthy, and recognize that the earth is saying “You’ve got to take a break.” Pollution definitely diminished during the pandemic.